STUDIO CLASSES
Welcome to the Studio at Will to Win, a warm and open space for both beginners and seasoned yogis to explore Yoga – the perfect place to Relax, Restore and Recharge.
Our bright and serene studio is a tranquil escape from the hustle and bustle of central London, located in the beautiful surroundings of the Regent’s Park, this peaceful haven is the ideal setting for your practice to unfold.
Our indoor yoga classes are rooted in traditional yoga practices, they are open level and all are welcome.
ABOUT YOGA
Whether you’re looking for a challenging stretch after sport, or a deep connection with your inner Zen, our Studio offers superior Yoga and Pilates classes with experienced instructors who will help you transform your Body and Mind.
Yoga for Sports specializes in deep stretching and injury prevention, as well as finding stillness and focus in the mind, which is hugely beneficial in removing mental blocks and taking your game to the next level.
Classes are open to all levels!
PLEASE NOTE: ALL CLASSES ARE POSTPONED DUE TO COVID-19 RESTRICTIONS. We are looking forward to start Yoga classes soon!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7.45 - 8.30am Rise & Shine From 19th Oct | 6 - 6.45pm Beginners Yoga | 6 - 6.45pm Power Yoga | 8.15 - 9am Yoga for All | 12.30 - 1.15pm Pilates | 9 - 10am Rocket Dynamic Flow From 31st Oct | 11.45am - 12.30pm Yoga for Sports |
| - | 7 - 7.45pm Pilates for Sports | 7 - 7.45pm Slow Flow Yoga | 12.30 - 1.15pm Vinyasa Yoga | 5.15 - 6pm Yin Yoga | 10.15 -11.15am Vinyasa Yoga From 31st Oct | 12.45 - 1.30pm Beginners Yoga |
This beginner class is perfect for those starting to discover Yoga who want to follow their own pace.
| WHEN | COST | TRAINER |
|---|---|---|
| Tuesday 6 - 6.45pm | £15 | Charlotte |
| Sunday 12.45 - 1.30pm | £15 | Charlotte |
Pilates for Sports is a dynamic class toning and strengthening the entire body. Focusing on core stability and developing lower back strength, as well as isolating movement in the upper and lower body. Excellent for all sports.
| WHEN | COST | TRAINER |
|---|---|---|
| Tuesday 7 - 7.45pm | £15 | Charlotte |
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
| WHEN | COST | TRAINER |
|---|---|---|
| Friday 12.30 - 1.15pm | £15 | Charlotte |
Power Yoga is a dynamic version of traditional yoga. It’s much more intense and faster. It focus on building strength!
| WHEN | COST | TRAINER |
|---|---|---|
| Wednesday 6 - 6.45pm | £15 | Agnes |
Warm & wake up your body, strengthen & tone your muscles. Suitable for all.
| WHEN | COST | TRAINER |
|---|---|---|
| Monday 7.45 - 8.45am | £15 | Claire |
Based on astanga Yoga, Flow & work the body with a Strong core focus, suitable for beginners & more advanced yogis!
| WHEN | COST | TRAINER |
|---|---|---|
| Saturday 9 - 10am | £15 | Claire |
Slow Flow Yoga is a combination of Vinyasa & Hatha yoga. Find the right space between poses while still retaining the gentle rhythm of a flow yoga class.
| WHEN | COST | TRAINER |
|---|---|---|
| Wednesday 7 - 7.45pm | £15 | Agnes |
Yoga for All focusing on stabilizing and strengthening the core and lower back, as well as deep lower body stretches, especially focusing on the muscles of the hip.
| WHEN | COST | TRAINER |
|---|---|---|
| Thursday 8.15 - 9am | £15 | Charlotte |
Vinyasa Yoga is a dynamic, creative, mindful class focusing on breath synchronized movement.
| WHEN | COST | TRAINER |
|---|---|---|
| Thursday 12.30 - 1.15pm | £15 | Minnie |
| Saturday 10.15 - 11.15am | £15 | Claire |
Yin yoga focusing on postures held for 2-3 minutes to deeply stretch muscles and fascia. In the stillness of the postures students are encouraged to find stillness and focus in the mind. Let go of the need to do and just be.
| WHEN | COST | TRAINER |
|---|---|---|
| Friday 5.15 - 6pm | £15 | Charlotte |
Yoga for sports focusing on breath synchronized movement and whole body stretching. The class finishes with a meditation to clear and refocus the mind.
| WHEN | COST | TRAINER |
|---|---|---|
| Sunday 11.45am - 12.30pm | £15 | Charlotte |
Yoga for tennis focusing on axel rotation and upper body mobilization, as well as deep lower body stretches. It also incorporates balancing and meditation to still and focus the mind.
| WHEN | COST | TRAINER |
|---|---|---|
| Coming soon! | ||
JOIN US TODAY!
Our studio is a place to relax, stretch and unwind. Let go of how flexible or strong you think you could or should be, be kind to yourself and enjoy your session!
If you’re new to Yoga, it’s common to feel nervous, but don’t worry, we all have to start somewhere. With the guidance of our experienced instructors, you’ll feel safe and confident on your mat, and after your first few classes you’ll wonder how you ever lived without Yoga!
All you need to bring is comfy clothing and a towel. We have all the rest: mats, blocks and bolsters to borrow free of charge, plus a fridge stocked with healthy refreshments and treats for after your session in our on-site café.
When you arrive at our sports centre, speak to one of our helpful reception staff who will help direct you to the studio. Once inside, let the instructor know that it’s your first class and they will guide and assist you throughout.
We look forward to seeing you soon on the mat!
ABOUT YOGA FOR SPORTS
Yoga for Sports was set-up by senior yoga teacher Lottie in 2014, since then she has built a team of dedicated Pilates and Yoga teachers specialising in dynamic mindful movement and deep stretching for sports.
Yoga classes are informed by extensive yoga trainings in India, as well as experience teaching at Lord’s Cricket Ground, Holland Park Tennis Club, and with coaches at the London Cycling Club.
Yoga supports the many physical and mental aspects of life. All our classes are open level and aim to improve students’ flexibility, core stability and strength.
Visit: www.yogaforsports.uk for more information.
LOCATION:
Will to Win Regent’s Park
York Bridge, Inner Circle
London NW1 4NU
Indoor Studio
Check our Will to Win Regent’s Park Sport Centre Info page for directions.
