- The ElliptiGO outdoor Elliptical bike is now available to trial in London at Will to win tennis, situated on the grounds of Hyde Park
contact srlt@willtowin.co.uk if you would like a trial or a chat:
Advantages over Running
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- Low impact - the elliptical bike is much less damaging to the body
- Quicker recovery - can do longer training and more intense training with fewer days off
- More exhilarating - the speed and high-performance experience of elliptical biking can be more thrilling
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Similarities to Running
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- Closest substitute for the outdoor running experience
- Efficient and effective cardiovascular workout
- Can achieve the "runner's high"
- Can wear running clothes and shoes
- Weight-bearing exercise
- Conditions similar muscle groups
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Disadvantages Compared to Running
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- Need equipment (bike, helmet) - can't just throw on a pair of shoes and go
- Running provides a slightly more efficient workout
- Usually have to deal with more traffic/car issues
- Currently elliptical biking is limited to the road
- Potential to have a workout interrupted by a flat tire or mechanical problem
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